1:00 pm - 1.6 miles / 2 minutes - 1:02 pm
Jour 2
9:00 am - 15.5 miles / 20 minutes - 9:21 am
1:51 pm - 10.1 miles / 18 minutes - 2:09 pm
3:09 pm - 0.6 miles / une minute - 3:11 pm
4:11 pm - 3.2 miles / 5 minutes - 4:17 pm
5:17 pm - 0.0 miles / - 5:18 pm
6:18 pm - 3.0 miles / 5 minutes - 6:24 pm
8PM Mon-Sat Jun-Aug
7:24 pm - 1.4 miles / 2 minutes - 7:27 pm
Jour 3
Jour 4
Jour 5
9:00 am - 6.6 miles / 13 minutes - 9:14 am
10:14 am - 4.2 miles / 12 minutes - 10:27 am
11:27 am - 1.4 miles / 5 minutes - 11:33 am
12:33 pm - 0.2 miles / une minute - 12:35 pm
1:35 pm - 0.5 miles / 3 minutes - 1:39 pm
2:39 pm - 0.0 miles / une minute - 2:41 pm
3:41 pm - 6.6 miles / 14 minutes - 3:56 pm
Jour 6
9:00 am - 13.8 miles / 24 minutes - 9:25 am
10:25 am - 5.3 miles / 13 minutes - 10:39 am
11:39 am - 3.9 miles / 12 minutes - 11:52 am
12:52 pm - 33.5 miles / 54 minutes - 1:47 pm
2:47 pm - 32.9 miles / 42 minutes - 3:30 pm
4:30 pm - 52.7 miles / 54 minutes - 5:25 pm
6:25 pm - 0.0 miles / - 6:26 pm
7:26 pm - 5.4 miles / 11 minutes - 7:38 pm
Jour 7
Jour 8