5:00 am - 2.5 miles / 5 minutes - 5:05 am
6:05 am - 1.8 miles / 5 minutes - 6:10 am
6:20 am - 8.3 miles / 16 minutes - 6:37 am
7:37 am - 15.7 miles / 20 minutes - 7:57 am
8:57 am - 1.8 miles / 3 minutes - 9:01 am
10:01 am - 7.1 miles / 14 minutes - 10:15 am
11:15 am - 3.2 miles / 7 minutes - 11:23 am
11:33 am - 5.6 miles / 10 minutes - 11:44 am
12:44 pm - 9.4 miles / 20 minutes - 1:04 pm
2:04 pm - 10.4 miles / 21 minutes - 2:26 pm
3:26 pm - 10.2 miles / 18 minutes - 3:44 pm
4:44 pm - 13.9 miles / 26 minutes - 5:11 pm
6:11 pm - 18.5 miles / 36 minutes - 6:47 pm
7:47 pm - 18.9 miles / 33 minutes - 8:21 pm
9:21 pm - 16.5 miles / 23 minutes - 9:45 pm
Jour 2