8:05 am - 1.3 miles / 25 minutes - 8:31 am
8:36 am - 0.3 miles / 6 minutes - 8:43 am
8:48 am - 4.0 miles / 18 minutes - 9:07 am
11:07 am - 7.0 miles / 24 minutes - 11:32 am
12:02 pm - 15.7 miles / 53 minutes - 12:56 pm
2:56 pm - 9.5 miles / 32 minutes - 3:29 pm
4:29 pm - 0.1 miles / 2 minutes - 4:32 pm
5:32 pm - 0.2 miles / 3 minutes - 5:36 pm
7:36 pm - 9.4 miles / 35 minutes - 8:12 pm
Jour 2
8:00 am - 0.6 miles / 5 minutes - 8:06 am
9:06 am - 1.0 miles / 6 minutes - 9:13 am
10:13 am - 3.0 miles / 12 minutes - 10:26 am
11:26 am - 14.9 miles / 57 minutes - 12:24 pm
1:24 pm - 4.2 miles / 20 minutes - 1:45 pm
2:45 pm - 31.1 miles / une heure 15 minutes - 4:01 pm
7:01 pm - 1.8 miles / 3 minutes - 7:05 pm
Jour 3
Jour 4